Online coaching with Els
Are you ready to transform your health?
A key to long-term health and longevity is building muscle, which plays a vital role in regulating glucose (sugar) and fatty acid metabolism. Neglecting muscle health increases the risk of chronic conditions like Alzheimer’s, cardiovascular disease, and insulin resistance. Join now and let me help you become the healthiest version of you!
1.
Complete enquiry form
Here is where your new balanced and healthy lifestyle starts now!
What happens now?
2.
Wait to be contacted
You will receive a message via Whatsapp so make sure it is downloaded
3.
Your all set
We will arrange a free consultation to get to know eachother, discover your goals and discuss the best option for you!
More about our brand
At Bespoke Wellness, we take a holistic and balanced approach to ensure your training and nutrition fit seamlessly into your lifestyle, helping you avoid the restrictive feeling of diets.
I am dedicated to providing scientifically backed recommendations, grounded in thorough research. My focus is on restoring your confidence, building strength, achieving your goals, and optimising your energy levels
Meet your coach
Hello, I’m Elbi Henshaw, and welcome to my online coaching. With over 9 years of experience in fitness training and having competed in bodybuilding competitions, I hold a BSc in Nutrition and a Level 3 Personal Trainer certification. My passion for fitness and nutrition stems from my personal struggles with food.
My goal is to help as many people as possible understand that diets are not the solution. The key to becoming a healthier version of yourself is by adopting a balanced, sustainable lifestyle. I am committed to promoting lasting health and wellness without restrictive measures.
